A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found that about two servings daily could increase verbal memory and blood flow ...

Yup, moving your body supports your mind. "Engaging in regular physical activity is crucial because it increases blood flow ...

This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

Your brain is your most powerful asset, but modern life isn't always designed to protect it. In fact, many seemingly harmless daily habits can slowly chip away at cognitive performance, memory, and ...

Could our gut hold the key to human intelligence? New research shows gut microbes can shape brain development, boost energy ...

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

For centuries, humans have marveled at the strange theater of their nightly visions. We wake with fragments of impossible ...

Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

Your brain is constantly evolving. Throughout your life, it reshapes, adjusts, and grows stronger in response to learning, new experiences, and your habits. This amazing shape-shifting ability is ...

2025 is Year of the Brain. Prioritize your BRAIN Health by setting boundaries, getting adequate rest, remaining cognitively and physically active, regulating what you put into your body and ...

Neuroplasticity refers to the brain’s ability to adapt and learn in response to life experiences. It can allow you to gain new skills and recover from injury and trauma. Neuroplasticity is the brain’s ...