Plus, the best ways to incorporate this superfood into your diet.

From natural colorant to bioactive resource, annatto seeds offer intriguing scientific promise—tempered by clear limits that ...

What are the best hemp seeds? Hemp seeds are small but pack a big punch of nutrition. They are high in protein and fiber and contain all nine essential amino acids. They are an excellent source of ...

What came first — the plant or the seed? Columnist Carol Barany explores how plants made the leap from water to land, why ...

Benefits include vitamin E, healthy fats, fiber, and heart support. Snack smart with reasonable portions, low-sodium picks, and moderation. Let's talk about the unsung hero of the snack world: the ...

Swallowing a lemon or grapefruit seed by accident is common—but should you worry about it? Here’s what scientists say about ...

Swallowing a stray lemon or grapefruit seed is harmless for most people—but an expert explains why eating them on purpose isn’t recommended.