When veteran actor Dharmendra, on Sunday, shared a video of himself gracefully working out in a pool, it wasn't just a heartwarming moment, it was a reminder of how powerful water exercises can be, ...

I was looking for a less intense form of exercise and joined a swim class for older adults. I was surprised by how well I fit in with the other attendees; they were social butterflies. I enjoy taking ...

If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

MELVILLE, N.Y. -- Synchronized swimming and water aerobics for seniors are taking off this summer on Long Island. Because of the heat, many of the rehab water classes for retirees are being held ...

PALM BEACH COUNTY, Fla. — The YMCA of the Palm Beaches is giving seniors a little motivation every weekday morning with the organization's water aerobics classes. Classes are held Monday through ...

Gauche Aquatic Park senior aquatic instructor Sharon Guillory of Yuba City teaches a senior/adult water aerobics class on Monday at Gauche Aquatic Park in Yuba City. The classes are Mondays and ...

Each location hosts its own water aerobics program, and particularly attractive for seniors, Byams said, are the classes included in the department’s Primetime Senior Programs, which give participants ...