Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

As New Year's wellness goals take shape, outdoor fitness is gaining momentum across Massachusetts. From Nordic walking on ...