Everyone knows your mother was right when she told you to eat your vegetables. But if you’ve recently adopted a keto diet (after consulting a health professional, of course) or are managing health ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Share on Pinterest Experts say a healthy eating plan that includes fresh vegetables can reduce your risk of cancer and heart disease. Alba Vitta/Stocksy United Researchers say an alternate ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

With an increasing amount of people choosing to follow a plant-based diet meal plan, we asked the experts what plant-based actually means. Many of us know that consuming fewer animal products is good ...

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

The participants were divided into three groups: one that added 2 to 4 cups of fruits and vegetables to their diet, one that added two daily doses (of four or five 650-milligram tablets) of baking ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...