4 Daily Chair Drills That Strengthen Your Core Better Than Floor Work After 55

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

You'll strengthen your upper abs like crazy with this 20-minute workout

Training your upper abs (the six-pack muscles) is important because it's an essential portion of your core that is in charge ...

'Do these 5 longevity-boosting strength exercises after 50,' says a personal trainer

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...
RMD Open

Patient-tailored training programme on cardiorespiratory fitness, trunk strength and mobility leads to significantly better outcomes in individuals with axial spondyloarth…

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...