Social media is full of videos of people making protein-powder smoothies or discussing their high-protein diets. Meanwhile, headlines discuss the benefits of consuming a diet packed with plant-based ...

When deciding on the best kind of protein powder for you, it’s important to consider your health and diet goals—then find a formula that aligns with them. With help from nutritionists and fitness ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Animal proteins are complete proteins, so they contain all nine essential amino acids. Plant-based proteins can support muscle gain if you consume them in larger doses or combine them with other ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. The good ...

Cubed tofu on a wooden cutting board next to whole soybeans - Kritchai7752/Shutterstock Whether you eat an exclusively plant-based diet or just like to incorporate ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...