When people think about habits, they often think about a narrow and stereotypical range of these, like going to the gym, making smarter food choices, brushing one's teeth, drinking more water, going ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Our lives are based on self-worth. It affects the type of relationships that we ...

Learning to let go of old habits that no longer serve you, and build new healthy habits are vital to becoming a better, healthier you. Making a constant effort to let go will help you well in the here ...

(UPDATED) Under stress, we all tend to seek comfort — sometimes in not-so-healthy ways — but a new study suggests that challenging experiences are as likely to promote good habits as they are to ...

Opinions expressed by Entrepreneur contributors are their own. What if everything ran on autopilot? This includes chores, exercise, healthy eating and completing your work. They just happen on their ...