Both are holiday favorites, but one is far easier on your blood pressure and cholesterol — and small tweaks can make either a ...

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein.

Ham and turkey are great proteins, but if you're managing high blood pressure or cholesterol, turkey is a healthier pick.

Getting in more protein is an often-discussed health topic as of late. Are you getting enough? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or ...