Over the past few years of reviewing health and fitness products, I’ve tested over a dozen different massage guns. While they all have the same function — percussive therapy — there are subtle ...

If you've spent the day slumped in an uncomfortable office chair, didn't warm up properly before the gym, or feel particularly stressed, chances are your body is full of knots. If this sounds familiar ...

Even if you haven't heard of "trigger points," you probably still know what they is. Basically a fancy way of saying a muscle knot or kink, trigger point therapy refers to easing pain in an area on ...

A professional massage isn’t always cheap or convenient, which is why the best back massagers for knots can save you time and hassle. That said, there are various types of massagers, and not all of ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

Now that we’re all at home most of the time, our fitness routine might be changing, from working out more to stave off boredom or working out less given the lack of available equipment. In either ...

The Big Bang Theory's Kaley Cuoco shared a BTS look at her spa appointment in her Instagram stories. In the videos, her therapist uses trigger point to treat her TMJ and acupuncture for her back pain.