Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...