Her patients are gathered for a group therapy session. They’re here to learn mindfulness techniques, stress mitigation and coping strategies for anxiety. When Dr. Ayanna Abrams, Psy.D., founder of ...

As temperature fall, many women quietly experience a rise in anxiety, emotional overwhelm, poor sleep, and mental restlessness. What feels like "Seasonal stress" is actually something Ayurveda has ...

Anxiety and intuition can feel very similar, as doubt, fear, and dread are feelings that can stem from both emotions. If you’re finding it difficult to tell the difference between the two, licensed ...