Researchers have found that self-guided positive imagery training can successfully combat negative emotions in our daily lives. This tool is so powerful that it also changes the way our brain ...

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I recently met several of the world’s top archers at World Archery’s Centre of Excellence in Switzerland. Archers are broad in their preparation, from the food they eat and the attire they wear to the ...

Our emotions are often affected by images and visual memories. What if we could train our own brains to use imagery and effect our emotional state? Flashbacks of scenes from traumatic events often ...