The popular notion of "quality time" with children is a myth, often leading to parental guilt. Children actually need ...

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Managing emotions is probably one of the greatest challenges facing every individual. You only have to look on the Internet to see a large number of adults who are easily carried away by their ...

The following are a few ideas for improving self-regulation skills for you and your children. Self-regulation is the ability to think about your long-term best interests so you can calm your emotional ...

If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can help them work through the negative emotions they experience as they grow ...

When we educators fail to appreciate the importance of students' emotions, we fail to appreciate a critical force in students' learning. One could argue, in fact, that we fail to appreciate the very ...

Emotional granularity develops when relational safety and mindfulness reduce compression, allowing the brain to tolerate ...

Jennie Allen's latest book, "Untangle Your Emotions: Naming What You Feel and Knowing What To Do About It," was published this week. Caroline Logan New York Times bestselling author and Dallas-area ...