Do you often worry about twisting your ankle? Are you experiencing foot pain, balance issues, or decreased mobility as you get older? These could all be signs that your ankles are weak. While you may ...

It's annoyingly easy to roll your ankle when running. Uneven ground, tired running form, muscular imbalances and running shoes with towering stacks of foam underfoot all heighten the risk of a misstep ...

Before you get ready for a big lower body workout, make sure you can be steady on your feet underneath you. Weak and wobbly ankles are an easy precursor to many different types of injuries. To avoid ...

WHETHER YOU LOVE to rep out heavy squats, box jump your way through a CrossFit class, or run like the wind, a major key for your workout success will be ankle strength and stability. Workouts aside, ...

KUTV — Keeping your ankles strong and stable helps prevent injury and maintain healthy activities of daily living. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says a ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. A common complaint from many patients is they have “weak ankles” and sprain them often and a lot.

Keeping your ankles strong and stable helps prevent injury and maintain healthy activities of daily living. Intermountain Health exercise specialist Jeffrey Beck says strong ankle muscles are key to ...

If there’s anything runners should do, it’s love and appreciate their feet. After all, we ask a lot of these two relatively small parts of our body. Typically, though, runners only pay attention when ...