Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

Stretching offers a range of benefits, from increased flexibility to improved blood flow. Just be sure to start slowly and listen to your body to avoid injury. There are many benefits to regular ...

Whether you’re cooling down after a run or doing a few stretches at your desk when work is starting to become a pain in the neck (literally), most of us recognize the benefit of stretching. But we can ...

Move over CrossFit, yoga and Peloton. Stretching sessions are the hot revival fitness fad. Studios like StretchLab, Stretch Zone, Lymbr and Stretch’d are popping up in strip malls and street corners, ...

Tired of feeling stiff, sore, or tight? Stretching — a type of exercise that improves flexibility and mobility by lengthening your muscles, via extension or movement — may help. In fact, stretching is ...

If a muscle or joint feels tight, stretching tends to be people’s first port of call. On the face of it, this approach makes sense, but a movement mechanics expert says it might not be the best course ...

Amid cycling clubs, HIIT studios, and rowing gyms, a gentler form of group fitness is emerging: the stretch studio. But what exactly goes on in a stretch class, what benefits can (and can’t) one ...

Editor’s Note: Subscribe to CNN’s Fitness, But Better newsletter. Sign up for our newsletter series to ease into a healthy routine, backed by experts. One benefit of the Covid-19 pandemic is that ...