Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...