If you're someone who always needs a sweet treat, whether that's a warm cookie or a slice of cake, then you may want to consider cutting back for the sake of your health. Ahead, we spoke with ...

We can’t biohack our taste buds, but we can shift our habits.

Medically reviewed by Aviv Joshua, MS, RDN Limiting added sugars can help you eat more nutrient-rich foods, manage weight, and lower diabetes and heart disease risk. Cutting out added sugar can cause ...

As a dietitian, I’m the first to tell you that too much of anything (especially sweets) isn’t exactly your body’s best friend. The guidelines are clear—limit added sugar, keep it under control, yada ...

We all have sugar cravings now and then. As it turns out, the drive to reach for something sweet is actually part of our biology. But the processed, sweet foods we reach for these days have taken our ...

Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become nearly unavoidable in modern diets, emerging ...

Should I stop eating sugar? Does sugar colour matter? What types are the worst ones? So many questions! Here’s how to make healthy (sweet) choices… The truth is, all of these contain sugar, but that ...