Health on MSN

6 Quad-Strengthening Exercises That Aren’t Squats

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.
NewsBytes

Step aerobics can do wonders for your health

The dynamic movements involved in step aerobics are great for improving balance and coordination. As you step up, down, and ...
FITBOOK magazine on MSN

5 step-up variations for an effective full-body workout

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...