Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...