“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

Falls are the #1 cause of injury in older adults, sending 3 million to the emergency room annually in the US. Science shows that Tai Chi is the most effective exercise for preventing falls. In his new ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

STILL FULL OF VIGOUR: Senior citizens at the Lotus Foundation in Ipoh demonstrating an 18-step tai chi exercise for their children and relatives during a Christmas party recently. Foundation general ...

The dark-eyed woman turns slowly on slippered feet, her outstretched hands shaping circles through the air as if dancing with the wind. Behind her, six students follow her movements in a graceful ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...

Peterborough’s Chinese community has launched a 12-week online tai chi course via Zoom free for all to attend. Did you know with an ad-lite subscription to Peterborough Telegraph, you get 70% fewer ...