If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...

A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's how.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...