Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.
Side belly exercises after 45: 4 standing moves that hit the obliques and tighten your waist, from Jarrod Nobbe, MA, CSCS.
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If you are dealing with an injury, don't have too much space, or aren't super keen on moving around, there are plenty of ab circuits you can do entirely lying down. Sometimes, though, you just don't ...