Pickleball is a racket sport that creates a lot of imbalances. It uses the same arm and hand to hit with and requires quick pivoting. There’s lots of start-and-stop footwork, hard court impact and ...

Indianapolis -- Pilates for Sports has joined the partnership family as an affinity partner of USA Track & Field (USATF), USATF announced today. The partnership running August 2020 to December 2024 ...

If you’re a winter sports lover (e.g. skiing, snowboarding, snowshoeing, and cycling), these Pilates workouts will boost your body and mind. And if you’re a winter sports lover, spending weekends ...

One is a holistic discipline originating from ancient India, the other a specific physical system devised by a German anatomist in the early 20th century: while there might be a lot of cross-over ...

Which Pilates equipment is best? While you can practice Pilates at home with a mat, it’s not the only piece of equipment worth having. If you’d like to expand into more diverse or complex exercises, ...

Part 23 of USA TODAY's Working Out From Home (#WOFH) series focuses on Pilates. Sign up for Good Sports, our weekly newsletter that will bring you more home workout tips and the best stories of the ...

Pilates is a fantastic method of exercise for stretching and strengthening that is low-impact and can be done either at the gym or at home. While one of the selling points for Pilates is its ...