Dilation and effacement are your body's way of getting ready for labor – your cervix gradually opens (dilates) and thins out (effaces) to help your baby make that grand entrance. This process can ...
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When contractions go wrong
Each contraction in labour has a purpose: to open your cervix, move your baby lower, and prepare your body for birth. Ideally, these contractions follow a smooth pattern: they rise in intensity, peak, ...
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