Build deep core strength with heel slides – but don’t be fooled by how easy they look

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...
Women's Health

10 slider exercises to strengthen your core, glutes and arms

If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...
Runner's World

6 Slider Core Exercises to Elevate Your Ab Workout

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...
Hosted on MSN

Get a Pilates-Style Core Workout At Home With These Slider Exercises

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...
Fit&Well on MSN

Bored of doing the same old leg exercises? Try this slider workout to build lower-body strength and boost hip mobility

Let’s face it, repeating the same leg exercises can get monotonous. It's also not productive—to continually challenge ...
Well+Good

Literally glide through your next intense workout with these slider disc exercises

Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...
CNN

Women need to exercise and eat differently than men. Here’s how

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...