Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a time during sleep — affects people of all ages, genders and body types, according to Dr. Indira ...

As a side sleeper, I’ve always been worried about the effect the sleeping position has on my spine, hips, and shoulders. (I’m no stranger to waking up stiff, either.) To add to that, I’m in a constant ...

Body pillows can be great snuggle buddies when you’re curled up on a couch, bed or armchair — and they won’t even complain if you’re sweating, drooling or snoring. While snuggling is great, using a ...

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The Hugl body pillow is singlehandedly responsible for transforming the quality of my sleep in just the short time I've started using it — seriously. The body pillow is filled with ultra-supportive ...

We tested 8 popular pillows for back sleepers to see how well they support the neck and back while promoting restful slumber. Three stood out as the absolute best.

Picking the right pillow can improve sleep and ease heartburn or sleep apnea, says sleep research from the Sleep Foundation. It might also help improve your sleep posture and reduce back and neck pain ...

The pillows on your bed aren't just decorative: they rest under your face, between your arms, and surround you while you sleep. Together, they form a beautiful, soft wall. Sleeping with lots of ...

She’s here to support you through your slumber setbacks. Although most Americans sleep with two pillows, Missouri physical therapist Sammy Spiegel recently revealed why you may want to reconsider that ...

While body pillows are best known for easing discomfort from pregnancy or an injury, curling up in bed with one can improve almost anyone's sleep. But finding a high-quality one is key, and the best ...