We all know the old legend of werewolves and how they transform from human to beast under the full moon's glow. Though that's nothing but an old myth, there is truth behind the moon's ability to turn ...

Some urban legends claim that the phases of the moon can affect children's sleep patterns, but the research doesn't back up that claim Instead of blaming the moon for disruptions in your child's sleep ...

Getting a good night sleep can be difficult sometimes as there are many reasons to keep us distracted and awake at night. But perhaps the odd time your lack of sleep could be due to the influence of ...

The full moon is pretty and all, but it can sometimes ruin your sleep. When there’s a giant, glowing harvest moon hanging in the sky — like the one that will light up your bedroom window on Friday, ...

A good night's sleep is critical for our daily functions, including our mood and memory retention, as well as our immune system and heart health. However, scientific evidence suggests that lunar ...

Learn from yogis and physicians about the yogic practice of moon breathing, which can help boost relaxation and sleep quality. An ancient Indian breathing practice called chandra bhedana pranayama in ...

How much does the moon cycle affect sleep? Probably less than your screen time at night. Muhammad Khazin Alhusni/iStock via Getty Images Plus Have you ever tossed and turned under a full moon and ...

Those who buy into spirituality may follow celestial cycles closely, basing their rituals and routines on the movements of the Moon and stars. This connection between daily life and the cosmos is ...

The effect that the Moon has on humans has long been debated, but new research suggests that it definitely affects our sleep. A new study published in Science Advances suggests that the phase of the ...

The Blood Moon on Sunday September 7 was quite spectacular if you were cloud-free. Seeing the full moon turn a coppery red is ...

The moon could be to blame for a bad night's sleep, researchers now say. These findings are the first reliable evidence that lunar rhythms can influence sleep in humans, scientists added. The moon ...