Winter allergies can cause congestion, sneezing, and fatigue. Learn the causes, prevention tips, natural remedies, and the ...

This natural solution works to clear my head, and an ENT backs up the benefits.

If the flu, dry winter weather or allergies have you congested, here's a simple hack that can have you breathing better in no ...

The sinuses are four hollow spaces on both sides of your face and head. They're connected by narrow channels that allow air and fluids to flow between your nose and throat. If you have inflammation in ...

Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves ...

What starts as a minor inconvenience can snowball into chronic sinusitis, recurrent infections, and even more serious ENT ...

If you’ve ever fought a cold or infection in the past, chances are you’ve had the not-so-pleasant experience of coughing up green phlegm. Along with a runny nose and sore throat, green phlegm is ...