Attainable goals pave the way for steady progress and ensure that you don’t feel overwhelmed or discouraged. As the calendar turns to 2025, there’s an air of optimism and endless possibilities. The ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

is your neighborhood reporter for Flour Bluff and the South Side. CORPUS CHRISTI, Texas — As the new year begins, millions of people set resolutions in hopes of making positive changes. However, ...

Isn't it exciting when a new year rolls around? It's like life hands us a crisp, clean page and says, "Go on, girlfriend. Write your own story." Suddenly, New Year's resolutions aren't just a good ...

NEW YORK (AP) — As the end of 2025 approaches, a viral TikTok trend is helping people achieve their wellness goals: “The Great Lock In” encourages participants to finish the year strong by fully ...

(Mass Appeal) – When setting personal goals for the new year, it’s important to consider not just what you want to achieve, but also the type of person you aspire to become. Amanda DeNardo, a Life and ...

Mental health experts say New Year's resolutions can have both positive and negative effects on people's wellbeing, depending on how they are approached, and should be attainable, relevant, and ...

WICHITA, Kan. (KSNW) — Hillary Zwetzig with Mental Health America of South Central Kansas stopped by KSN News at Noon on ...

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

What factors influence our success in reaching goals? Does setting a more ambitious goal generate self-confidence? Or does your confidence help determine your goal? Chicago Booth’s Avner ...