Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County. The sport offers cardio, movement and ...

As we age, regular physical activity becomes more important than ever. For seniors, consistent exercise helps maintain mobility, build strength, prevent falls, and improve overall well-being. The best ...

According to the National Institutes of Health (NIH), maintaining an active lifestyle, such as strength training exercises, can slow down any decline in strength, power, and muscle loss. One ...

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

The idea of opening a fitness studio tailored to seniors first came to Li in 2022, after an injury during exercise forced him to leave his job in e-commerce. While recovering at home, he joined his ...

The Franciscan Senior Health & Wellness Center, part of the Program of All-Inclusive Care for the Elderly, also known as PACE, opened its new facility in Greenwood in 2024. The PACE program is ...