People often keep it a secret, but the urge to self-harm isn’t uncommon, especially in adolescents and young adults. Many ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...

Source: usushiorei/Pixabay Being productive at work. Keeping up with healthy habits and household chores. Communicating well with others. Almost everything we want to do requires a measure of ...

We're smack dab in the middle of self-help season. Websites are running their annual "How to Make Your Resolutions Stick" stories; bookstores are devoting front-and-center display space to the topic.