Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...

With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort it takes to propel the body forward. Yet when the runner is no longer ...

Members of LMH Health's RunStrong class pose for a group photo. Runners of all ages and abilities can trust LMH Health to keep them on the move. From students looking for strength and conditioning ...