How to make change feel normal — instead of threatening — to your team

Inspiration alone isn't the answer for high performance amid change. Routinizing change may be.

Why You Should Change Your Exercise Routine—and How to Do It

You are a creature of exercise habit. And there’s nothing wrong with that—in fact, you’re much healthier because of it. “The ...
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This Simple Change in Routine Could Be the Secret to Keeping Your Brain Sharp as You Age, Experts Say

This one little trick can boost your memory. Sticking to a routine can save you time and help make life easier and more predictable. However, breaking out of the norm can also be beneficial—especially ...
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Your showering routine should change as you ageheres why

Adjusting your shower habits isn't about lowering your standards of cleanliness; it’s about elevating your standards of ...
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Why your beauty routine should change with your cycle

Your skin breaks out right before your period, gets oily mid-cycle, and feels dry at random times throughout the month. If you’ve been treating these changes as annoying surprises, you’re missing a ...