On Monday, Al Roker revealed that he's <a href="https://www.womenshealthmag.com/weight-loss/a26656273/al-roker-keto-diet-weight-loss/" id="aa14c581-d189-3b6f-a122 ...

Dr Rupy Aujla swaps flour in his bread with healthy seeds, making it rich in fibres and protein while eliminating carbs.

Add Yahoo as a preferred source to see more of our stories on Google. Women of a certain age likely remember their moms taking Metamucil (with its main ingredient psyllium husk) to stay “regular.” ...

Do you often struggle with bloating, constipation, and the discomfort they bring? According to a gastroenterologist, psyllium husk may offer effective relief.

Managing diabetes? Psyllium husk, a natural fibre, shows promise in supporting blood sugar control. It aids by slowing glucose absorption, reducing post-meal spikes, and improving long-term markers ...