Eggs are one of the highest dietary sources of choline [5], a nutrient that supports brain development, memory, mood, muscle control and other functions throughout the body. Most Americans don't get ...

Throughout our lives, we've seen countless smoothies made with a raw egg to boost protein intake and keep energy levels high all day. However, several studies suggest that people should avoid ...

Eating eggs might help you crack open new potential, but could you stomach 30 a day? Joseph Everett, creator of the popular “What I’ve Learned” YouTube channel, devoured 900 in a month to test ...

Pregnant women are advised not to eat raw or undercooked eggs since they may contain disease-causing organisms such as Salmonella which can cause food poisoning. Salmonella can lead to high fever, ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...