Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

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This funny-looking move is more than social media fluff. The leg day staple can save your spine.

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach the kettlebell’s handle, and your hamstrings are on the backs of your calves ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer game three years ago.

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