Health on MSN

6 exercises to add to your morning workout

Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...
Yahoo

Heart rate zones aren’t a perfect measure of exercise intensity, but regularly getting your heart pumping is still important for fitness

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...
Healthline

An Extra 5 Minutes of Vigorous Exercise Per Day Could Help Lower Blood Pressure

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...
Yahoo

Cardio at Home: 12 Exercises You Can Do in Your Living Room

When you’re in need of a good sweat sesh but can’t make it to the gym, an at-home workout can feel like a subpar second option. Sure, you can lift some dumbbells and bust out a quadruped plank, but ...
Indiatimes

Ankle pump exercise: Simple 2-minute move to improve leg circulation and prevent blood clot

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...