Fitness trends may change every year in the United States, but some exercises remain timeless—and pull-ups are one of them. This foundational bodyweight movement has regained popularity among trainers ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth. By Calum Marsh Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a test ...

I've been a regular runner for years, but an intermittent lifter at best. I've always been more comfortable lacing up my best running shoes than I have shifting heavy weights, but I've recently been ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most people a seriously long time to build. But, also, because they’re actually ...

While there are no established averages, there are still ideas around what different pull-up routines look like based on your ability level. Pull-ups are an exercise traditionally used to measure ...