Protein is a popular topic of conversation in the fitness and nutrition world. It also has trickled into the conversation of average people who may not necessarily be serious with fitness or nutrition ...

FGF basic is a member of the FGF family, which includes at least 23 related mitogenic proteins sharing 35–60% amino acid conservation. Unlike most other FGFs, FGF acidic and FGF basic lack signal ...

In almost every conversation I have about nutrition, the topic of protein powder comes up. Many feel that we absolutely must supplement our diets with protein powder. Do we really need it? No, not ...

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...

Protein is one of the major macronutrients that we need every day, along with fat and carbohydrates. So, if you're cutting back on carbs, then you'll need to up your intake of high-protein, low-carb ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

What's the best way to build muscle? There are plenty of ideas out there, but a review in the current issue of Sports Medicine, by McMaster University researcher Stuart Phillips, boils it down to the ...

The benefits of a healthy breakfast are well known. It helps put your metabolism on track, for steady burning throughout the day. It gives you energy for whatever you have to do first thing in the ...