As a therapist, when I’m working with my adult clients, we tend to focus on processing how the past affects the present, and ways to change thoughts habits, and behaviors. When working with parents ...

Motivate healthy choices with the Transtheoretical Model Getting patients to make behavior changes that stick can be tough. Treating the change as a process can help. One of my health heroes – James ...

Here's one way to try to get college students to live healthier lifestyles: They log onto their computer and get lessons and emails, telling them why they should eat better, exercise and sleep right.