Though we as a society have begun to make progress in changing harmful fitness mindsets, one that is still pervasive is the idea of “snapping back” to your pre-baby body after giving birth. If you ...

SANTA MONICA (KABC) -- Sara Haley is not only a prenatal and postnatal fitness specialist, she has two kids of her own to test her knowledge. Her motto is that getting the body back in shape after a ...

SAN DIEGO, Oct. 5, 2023 /PRNewswire/ -- The nation's leading women's fitness franchise, FIT4MOM, is thrilled to announce the launch of the FIT4MOM Prenatal & Postnatal Fitness Certification, their ...

Strong Mommas Club, a postnatal fitness programme designed for new mothers and their babies, is celebrating its first anniversary this month.

It’s a truth universally acknowledged that those first weeks after you welcome a new baby into the world are rough. What with the lack of sleep, the anxiety around keeping someone else alive and the ...