What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

Check the author of the plan has at least one of the following: a coaching or personal training certification; a degree in coaching; or a long history of experience in the running world. Always opt ...

Google highlights Gemini’s new fitness-focused capabilities, showing how the AI can create personalised running and recovery plans to help users achieve their 2026 health goals, including marathon ...

For an inexperienced cyclist, starting out can be a scary prospect. This easy-to-follow cycling training plan will get you riding further in no time. You’ve thought about it, haven’t you, watching on ...

Training seminars provide employees and members of professional organizations with an opportunity to learn new business and industry practices. These events cost time and money to plan, organize and ...

Why is planning your training important? Having a plan can increase both the accountability and direction of your training. It can add variety, which we know is an important tool to develop fitness, ...

Long-range planning is essential for commanders to prioritize and sequence training events with resources to determine who, what, when, and where to train. The end result of the long-range planning ...