Back pain, especially in the lower back, is a common ailment affecting people of all ages and lifestyles. Long hours in front of the computer, lack of physical activity, or poor posture can weaken the ...

A constant back discomfort might make it difficult for you to do your regular tasks smoothly. Working out or lifting heavy objects can result in overusing your back muscles. Even sitting for a ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...