We’ve all been there: Scanning the wide selection of eggs in the supermarket, and deciphering the subtle differences in labels on egg cartons. When eggs are labeled as organic, grade AA or cage-free, ...

People may think that brown and white eggs offer different nutrient makeups, but the only difference is the shell's color. The breed of hen that lays the eggs determines the colors, but the eggs' ...

Free-range eggs may not necessarily be healthier than their conventional counterparts. The nutritional content of eggs is more dependent on hen feed than farming methods. Eggs are a nutritious staple ...

If you've ever tracked macronutrients and found yourself short on protein, you may have loaded up on an extra serving or two of egg whites for a protein boost. Egg whites are good for you—they contain ...