If there’s one thing gaming and desk jobs have in common, it’s encouraging poor sitting posture. It’s practically an epidemic; so many of us are hunching forward for hours, staring at a bright screen, ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Double chin is a concern that is faced by a lot of people. Getting rid of it involves weight loss through a healthy diet and ...

Add Yahoo as a preferred source to see more of our stories on Google. (Patrick Hruby / Los Angeles Times) It’s Monday morning, the start of your work week. You've put the finishing touches on that big ...

If you wake up unable to turn your head, this is the class for you! Tension, pain and stiffness are common afflictions of the muscles in the neck, but Cassy Vieth has a series of moves that will help ...

Neck exercises probably aren’t at the top of your to-do list – they may not even be on your radar. But, exercising the neck isn’t about building muscle – it’s not even about increasing strength, ...

There's a reason people refer to annoyances as a "pain in the neck" — neck pain is at best really uncomfortable and at worst completely debilitating. We often hold a lot of stress in our neck, yet we ...

Medications and steroid injections are first-line treatments for occipital neuralgia. Exercises you can do at home or with a physical therapist may complement them. Occipital neuralgia causes intense ...

Add Yahoo as a preferred source to see more of our stories on Google. Unlike regular crunches, which require lifting the upper body off the ground, reverse crunches involve lifting the hips and legs ...