Even if you consumed the most balanced meal in the world, your internal clock could still turn on you. Most people experience a natural dip in energy in the early afternoon, which has nothing to do ...

Low energy and motivation after lunch is a real physiological phenomenon - not just laziness. Dr Sood explains what actually ...

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

Many of us have experienced a mental/energy slump after eating lunch. The almost irresistible need to lie down and take a nap doesn’t occur immediately. Our heads don’t fall onto the empty dessert ...