The New York Times

I Could Never Stick to My Stretching Routine. Then I Found This App.

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Yahoo

The World’s Greatest Stretch is an essential part of my routine — here’s how to do it

When a move is called the World’s Greatest Stretch, it really has to produce the goods, so it’s fortunate that the World’s Greatest Stretch really is one that everyone should be doing, because it ...

I'm wildly inflexible, but I trained myself to touch my toes with 30 days of regular stretching – here's how I did it

The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...
Yahoo

I added the 3-minute ‘hip sleeper’ stretch to my stretching routine — and here's what happened next

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...
Women's Health

'I Tried A Splits Stretching Routine Programmed By A Trainer To *Finally* Nail The Splits'

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...
WGHP

Get into a stretch routine at the ‘Stretch Zone’

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (WGHP) — As we age, we lose flexibility in ...