Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...