If you're already intimidated by strength-training, all of the terminology can become an excuse to avoid the weight rack. Many of my clients started off confused about terms like “superset” and “drop ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

Many people have learned to strength train the same way: Do a light warm-up set, then add weight to the following sets of an exercise, ending with a final, heaviest set. This approach is sometimes ...

If you only have time to get in one single set, is it really worth it? Will you make gains over time with single-set training? Today, we lead busy lives and want to use our time wisely. That being ...

Dodge shared a few details about its future on Thursday during Stellantis' EV Day, and it finally revealed a secret: It has an EV coming. The brand best known for out-of-this world muscle cars will ...

An international research team studying why some weightlifters’ muscles grow much more quickly than others’ has identified a set of 141 genes that appear to regulate growth of the body’s skeletal ...

Dodge is set to launch an electric muscle car in 2024, and the American brand has revealed more information about it during the Stellantis Dare Forward 2030 presentation. It appears that the first ...

Today's electric vehicles have a diversity issue. Your average EV really only fits into one of three categories: SUV, luxury sedan, or truck. Dodge seemingly didn't want any part of that in revealing ...

Exercise caution. Your competitive spin class could be setting the wheels in motion for a serious health issue that’s become increasingly common.

Music stars that recorded in Muscle Shoals in recent years include Chris Stapleton, Alicia Keys, Jack White, Hanson, Steven Tyler and Heart singer Ann Wilson. That’s just for starters. But here’s the ...